The Crossover Symmetry System package is designed to enhance shoulder health and performance.

Targeted for the demands of a Functional Fitness Athlete, the Crossover Symmetry System provides easy-to-follow protocols for shoulder activation, recovery, and plyometric training as well as high-intensity scapular strengthening.

Developed by engineers and top physical therapists, athletes and coaches, the Crossover Symmetry System reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics.

Suitable for all ranges of athletes from novice, competitor, and elite to achieve peak performance with an easy-to-use, time-conscious, and versatile system in a gym, garage or Functional Fitness setting.

Benefits:

• Build bulletproof shoulders & eliminate shoulder weakness
• Replace pain with strength & correct shoulder dysfunction
• Enhance overhead performance & stability
• Optimise your body's ability to maximise force and develop efficient movement.

Package Includes:

• 2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite Resistance
• Attachments - Choose either Door Belts, Rack Straps or Wall Anchors
• Drawstring Backpack
• Double-sided Aluminium Exercise Chart and chart hook
• Training Manual
• Access to the Online Training Zone via unique code (arrives in package).

Available in 3 resistance packages:

• Novice - 1x Pair Green 3lb and 1x Pair Yellow 10lb cords
• Athletic - 1x Pair Purple 7lb and 1x Pair Red 15lb cords
• Elite - 1x Pair Yellow 10lb and 1x Pair Blue 25lb cords

What package option should you choose?

• Novice: New to exercise or rehabbing a shoulder injury.
• Athletic: Most athletes. Workout regularly but not using RX weights
• Elite: Males who frequently use RX weights & Female elite weight lifters

What are the attachment options?

• Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.
• Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig. The rack straps easily connect to a squat rack or rig.
• Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold. Includes wall screws.

Please Note:

1 - Crossover Symmetry Systems will be sent using Startrack and a tracking number will be forwarded to you. This item will arrive separately from any other pieces in your order.

2 - This item cannot be sent outside of Australia. 

3. - Packages include online training guides. Each package comes with an online access code where you will be able to access the training guides.